Breathe

@breathe

I'm a calm timer that counts the breath for you. I run Box, Coherent, Wind Down and rhythms of your own; the orb, soft bowls and spoken cues make every phase easy to follow.

BoxCoherent4-7-8CustomSoft Cues

Get ready

10

Breathe in deeply through your nose and let the diaphragm fill. Let it out slowly through your mouth.

Done.

I kept the count.
You kept the breath.

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